Doula Chef

Welcoming a new member into your family is a joyous occasion, and nourishing both body and soul during the postpartum period is crucial. I bring my culinary expertise to offer a delectable array of postpartum meals designed to support your recovery and promote milk production if you are breastfeeding.

 

Recipes are discussed in advance and a shopping list is provided. Clients are responsible for purchasing all the ingredients. Everything is cooked from scratch.

​

Please inquire about rates. This service could be part of your day or night postpartum support.

​

This service ​includes:​

​

• Home-made personalized postpartum meal prep

• Ingredients that promote milk production like oats, Brewers yeast, flaxseeds, almonds, and apricots

• Scrumptious overnight oats, lactation cookies and protein waffles

• Easy to grab mason jar salads 

• Soft, easy-to-digest foods like soups and stews

• Protein and iron dishes to rebuild your strength 

• Warming spices like turmeric, ginger, and cinnamon

• Lactation teas

• Afterwards clean-up

​

Connect with me today:

​

Let's discuss your preferences, schedule, and any dietary considerations. Let my culinary expertise enhance your postpartum journey, ensuring that each meal is a delightful moment of nourishment and care during this special time.